That is high... May I recommend this to you? Eating Well with Canada's Food Guide - Main PageUPDATE: Coincidentally, I had to get a bunch of tests updated with the company nurse today in anticipation of being trained to run a forklift. I found out that for the first time ever my blood pressure is high. It tested at 152/115.
I went to the effort of converting so I could understand what 230 pounds is, really you guys should use kilograms, you’d be just over 100 and sound so much lighter.
I really have nothing to add that hasn’t already been said I just wanted you know I went to an effort
If that's true, though, it'll be so much harder to lose a kilogram than a pound.
But you’d have less to lose
And whaddya mean if that's true!?!
btw did you pwn the pumpkin pie judging contest mousie?
Amazon.com: The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan: Seth Roberts: Books
It works. If you don't believe me, ask the 12 pounds I had gained back from my last bout with Weight Watchers that have disappeared effortlessly in the past month and a half or so. I have always felt like changing my eating habits was like pushing a boulder uphill. I could never sustain my momentum for long enough to lose everything I need to lose, let alone keep it off. This is different. I am eating when I'm hungry, eating what I want, and eating 'til I'm full. I just happen to want to eat good stuff, and less of it. I haven't had fast food in almost six weeks now, which is HUGE for me.
Now, that was all right.
I managed to get through Thanksgiving without gaining an ounce. I ate only the lean turkey breast meat, I avoided the mashed potatoes and gravy, and stuck with the veggie side dishes. Dessert was only one little piece of pumpkin pie.
I still ate kind of a lot, but it was a lower-sodium meal than usual, and lower in carbs and fat than usual, and I wasn't bloated afterward like I normally am.
Baby steps...
Go oberon! Think you the next step should be to exercise more?