Please help me with self-care.

[Hypatia]

I am sad about my self-care routine.

I don't exercise, I don't shower, I don't bathe, I just don't take care of myself. I have no motivation to "look good or feel good." I wear the same sweatpants, t-shirt, and jacket everyday for running errands.

I tried making my own shampoo because I thought the "non-toxic" version would help, but my hair is now much greasier on a daily basis. I don't know whether this is good or bad so I just keep limiting my showers.

Is there something I need to change?

 

[Lady_X]

I am sad about my self-care routine.

I don't exercise, I don't shower, I don't bathe, I just don't take care of myself. I have no motivation to "look good or feel good." I wear the same sweatpants, t-shirt, and jacket everyday for running errands.

I tried making my own shampoo because I thought the "non-toxic" version would help, but my hair is now much greasier on a daily basis. I don't know whether this is good or bad so I just keep limiting my showers.

Is there something I need to change?

Are you feeling down in general or maybe not leaving the house very often and see no point? do you not care and wish you did or care but don't know what to do or how to start?