How do you deal with feeling anger?

[Lark]

I make plans.

 

[Peter Deadpan]

My strategies have improved a great deal, but it's a tightrope walk between very openly expressing it without being passive aggressive or aggressive, and attempting to contain it in the moment so I can either further process it or avoid being a fucking asshole.

I find the feeling of restrained anger overwhelming... the actual internal physical sensation. As someone with a primary defense mechanism of displacement, it makes sense that as I am learning to contain it, I would experience a great deal of discomfort.

I still have a lot to learn and work out.