Interesting topic,. It reminds me of my hippy days back in my early twenties when I was a member of a Colt called Hart Light Celebrations.
They ran personal be elopement work shops and there was five work shops in all the first work shop which was the basic training was called Who Am I it ran for three and a half days and was a master peace in its own right it run circles around any enneagram or MBTI work shop I have ever partaken in. It was one of those rare psychodrama work shops that did what it was designed to do, it helped people transcend there limiting fixations that blocked the selfs own living light or personal freedom or inner happiness or capacity to emirate within the now moment free from the negative repetitive shadow self that limits the self to remain on the tree mill of pain.
Anyway to the point of the post. The second and third trainings were both went for six and a hard days and ran back to back one was called Being Training and the next was called Soul Training. The other two trainings the fourth and the faith training were add ons and were not as potent as the original three trainings Who Am I, Being Training and Soul Training.
All three training had the capacity to evoke change but to the cumulative affect being that each process built on to the following process and because it was hart focused or feelings focused transformation was easy to Acer if participants simply hone red the process.
Any way there were some amazing dyad proses I remember one from Being training that was about being present and focused just simply being were in there was a sound track that went for something like 2-3 hours with simple instructions like put you left hand on you right solder put your right hand on your right knee.. And on and on it went but it was amazing because demonstrated the shadow sides link to the ego and the resistance to simply Being though the exercise was obvious.
But the most interesting process that relates to braking down the egos boundaries was in Soul Training. Soul Training was largely based on a training techniques that NASA put the astronauts though as part of there training.
for five days we had to walk in a circles dressed in a brown cloth mock I think it was called like a long tea shirt it was worn to represent the shadow side and we covered our selves in asses from a bowl representing like how we simple walk around in life so to say wearing our shadow nature or displaying our shadow side as we make or way though life.
We walked around a large room in a circle with Avantgarde music playing continuously very loudly and we were asked or instructed not to talk to another or seek the attention of another or distracted another from the focus or there attention, we were all asked to simply observe our own shadow side as it kicked in and out of our focus of attention.
Well this this did not stop, we started Sunday afternoon and at 6pm or so we had some carrots stickers and wholemeal breed and a glass of water and then walked the circle with the Avantgarde music and the same objective, then at 1am we had three hours sleep and then back into it walking that circle watching the shadow run its stuff "fucukin fruit loop, why am I walking this circle for her amusement" was a frequent verbalised hidden complaint of mine as I walked the circle. Two hours sleep then,.
Day 2 walk the circle, sharing and, carrots stickers and wholemeal breed and a glass of water and then walked the circle with the Avantgarde music and the same objective, Dinner time carrots stickers and wholemeal breed and a glass of water and then walked the circle with the Avantgarde music and the same objective.
Day 3 the same but 1 hour sleep
Day 4 the same but no sleep
Day five was the day I had the most amazing experience it was as if the resistance of my shadow side or ego transcended and it was if there was a thin vale between personality and authentic self it was as if I viewed the space the clear space that the Soul resides that was only on the the other side of that thin vail as if that vail was the last remains of my resistance my shadow side, and because I was intellectualising or analysing it I lost the focus of the state, but it was a profound experience because I felt like I got the point of the training.
So my $1000. I though was well spent. Including Being training that allowed me to label the key energy of the mask that I presented to the would without an conches awareness of it, that was also worth $1000.
All up $2000. for two weeks of life changing personal growth it was worth it I still think. I don't think I would have the understanding about the ego and the shadow side and the masked we were if it was not for having partaken in those trainings.
Hart Light Celebrations shut up shop some twenty years ago now.
It is a bit sad that there doesn't seem to be any work shops out there that give a guided proses to process and transcend aspects of the shadow side of our everyday condition.
I always thought that if people did a Who Am I, Soul and Being training before learning about the nine energies and the MBTI people would experience of accelerated learning that would be profound for the individual.