sorry to be annoying

[prplchknz]

but how do you stop thought looping?

 

[UniqueMixture]

Sleep well
Go outside
Stop thinking
Excercise
Slap yourself in the face with a trout

 

[Betty Blue]

but how do you stop thought looping?

Try to do normal day to day stuff... i sonetimes take my dog for a long walk... clears the mind a bit... or cleaning...yeah thats a good one. I hate cleaning but a good clear out, and i mean heaping everything in the house into one big pile and sorting through it, that really helps me.

 

[Cellmold]

Flick mind pebbles at the face of GAWWD!!

 

[Betty Blue]

Flick mind pebbles at the face of GAWWD!!

You just wanted to say that. You could have posted that in any thread and it would have been relevant. I know because i checked it out... have a lookie see.

 

[ReflecTcelfeR]

It's a conscious effort to make sure you realize the loop and redirect it. Keep redirecting it until it's far away from the original thought, but keep redirecting if necessary. You may seem spacey, but eventually I feel you'll be able to control it.

I have obsessive thought impulses, this is what I do.

 

[prplchknz]

It's a conscious effort to make sure you realize the loop and redirect it. Keep redirecting it until it's far away from the original thought, but keep redirecting if necessary. You may seem spacey, but eventually I feel you'll be able to control it.

I have obsessive thought impulses, this is what I do.

thanks i'll try this.