• You are currently viewing our forum as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to additional post topics, communicate privately with other members (PM), view blogs, respond to polls, upload content, and access many other special features. Registration is fast, simple and absolutely free, so please join our community today! Just click here to register. You should turn your Ad Blocker off for this site or certain features may not work properly. If you have any problems with the registration process or your account login, please contact us by clicking here.

What are the best exercise challenges to begin with?

Lark

Active member
Joined
Jun 21, 2009
Messages
29,569
I am not at my BMI perfect yet, I think I have to lose a further two stone in fat, so I'm thinking what are the best exercise challenges to participate in at this point?

I've got personal goals of 1000 sit ups, press ups, squats, that kind of thing but I'm not there yet.

In the incoming month I want to go to the gym every single day of the month, even if its for a short time, say the half hour of the fat burning cycle on the cross trainer, and I'm going more frequently this month, or so goes the plan at this stage.
 

ceecee

Coolatta® Enjoyer
Joined
Apr 22, 2008
Messages
15,908
MBTI Type
INTJ
Enneagram
8w9
Why no cardio? Diabetics should do some daily, even just walking.
 
Top