Today's Workout

Bench Press: LEG CRAMPS...probably will not have a good bench press until the weather cools down. Did 8x185 in early May, but have not been able to keep that in the summer.
9x155
9x155
5x155
4x155

Pec Deck Fly:
12x160
12x160
12x160

Shoulder Press:
10x60 Six second eccentric
10x70
10x80
10x90
6x100

Inverted Bodyweight Row: Angles were changed, but don't have the measurements for how much. Still a vast improvement from previous
12
12
10
6

Triceps Rope Pushdown: Six second eccentric
12x90
12x100
9x100

Dumbbell Lateral Raise: Not ready for the 25s, poor form on the last few reps of the sets
15x20
15x20
15x20

Dumbbell Bicep Curl:
10x30
10x30
10x30

Overall a good day with the exception of the bench.