I'm on mobile, so I'll just tick each one that fits. Sorry if that doesn't work for desktop.
1.) Select all of your fears.
- The fear of deprivation and pain.
- The fear of lacking a unique, significant identity. [emoji736]
- The fear of being evil or corrupt.
- The fear of being harmed or controlled by others. [emoji736]
- The fear of being unloved or unwanted by others.
- The fear of loss and separation from others.
- The fear of being unaccomplished and worthless. [emoji736]
- The fear of being helpless and inadequate. [emoji736]
- The fear of being without support or guidance.
2) Choose your three worst tendencies.
- Becoming frustrated with others because of their faults. [emoji736]
- Conserving everything for yourself.
- Showcasing your successes and failing to admit you have faults.
- Becoming anxious about things that might happen.
- Never being satisfied, constantly wanting to experience more. [emoji736]
- Wanting to acquire what other people have.
- Thinking that others can't help themselves as much as you can.
- Constantly expressing anger.
- Not taking action. [emoji736]
3.) How do you express anger?
- Externalized anger: Openly displayed anger. [emoji736]
- Repressed anger: Avoidance of showing anger openly, but it sometimes manifests as passive-aggressiveness.
- Internalized anger: Harshly criticizing one's self. May also appear as judgmental tendencies.
4.) How do you express shame?
- Externalized shame: Openly displays shame. May manifest as constantly needing approval or positive feedback.
- Repressed shame: Avoidance of shame. May manifest as trying to prove yourself to avoid the shame that you feel.
- Internalized shame: Keeping shame to yourself. May manifest as failure to believe anyone can understand your pain. [emoji736]
5.) How do you express fear?
- Externalized fear: Expresses fear openly by displaying paranoia through hoarding, Information, possessions) as well as detachment. [emoji736]
- Repressed fear: Avoidance of showing fear. May manifest as surrounding yourself with safety/security and suspiciousness of the unknown.
- Internalized fear: Keeping fear to yourself. May manifest as engaging in fun activities to avoid facing the fear contained within.
6.) Select all sets of traits that are somewhat like you.
- Strong Willed, Decisive, Tough Minded, Domineering, Controlling, Aggressive.
- Analytical, Knowledgeable, Observant, Detached, Isolated, Nihilistic. [emoji736]
- Unique, Emotional, Creative, Self-Absorbed, Self-Deprecating, Self Conscious.
- Easygoing, Trusting, Conciliatory, Self-Effacing, Escapist, Passive Aggressive.
- Empathetic, Altruistic, Sentimental, People-Pleasing, Manipulative, Victimizing.
- Ambitious,Energetic, Self-Assured, Scheming, Narcissistic, Monomaniacal.
- Loyal, Practical, Trustworthy, Fearful, Distrustful, Defensive. [emoji736]
- Moralistic, Perfectionistic, Self-Disciplined, Self-Righteous, Critical, Obsessive.
- Future Oriented, Extroverted, Open Minded, Compulsive, Reluctant, Arrogant. [emoji736]
7.) Select all traits that apply to who you are.
â—‹ Optimistic.
â—‹ Escapist. [emoji736]
â—‹ Adventurous.
â—‹ Extrospective.
â—‹ Compulsive.
â—‹ Hasty.
â—‹ Futuristic. [emoji736]
â—‹ Versatile.
â—‹ Exuberant.
â—‹ Curious. [emoji736]
â—‹ Experiential.
â—‹ Vivacious.
â—‹ Entertaining.
â—‹ Bold.
â—‹ Spontaneous.
â—‹ Enthusiastic.
â—‹ Excessive. [emoji736]
â—‹ Occupied.
â—‹ Materialistic.
â—‹ Pleasure-Seeking.
8.) Select all traits that apply to who you are.
â—‹ Dominant.
â—‹ Conning.
â—‹ Autonomous. [emoji736]
â—‹ Self-Confident.
â—‹ Direct.
â—‹ Powerful.
â—‹ Willful.
â—‹ Charismatic.
â—‹ Dynamic.
â—‹ Destructive.
â—‹ Insensitive.
â—‹ Exhibitionistic.
â—‹ Assertive.
â—‹ Protective.
â—‹ Honest. [emoji736]
â—‹ Decisive.
â—‹ Confrontational.
â—‹ Strong.
â—‹ Demonstrative.
â—‹ Aggressive.
9.) Select all traits that apply to who you are.
â—‹ Melancholic.
â—‹ Emotional.
â—‹ Sensitive.
â—‹ Refined.
â—‹ Individualistic.
â—‹ Introspective.
â—‹ Self-Absorbed.
â—‹ Temperamental. [emoji736]
â—‹ Pessimistic.
â—‹ Self-Centered.
â—‹ Socially Awkward.[emoji736]
â—‹ Romantic.
â—‹ Negative Self-Image. [emoji736]
â—‹ Low Self-Esteem. [emoji736]
â—‹ Shy.
â—‹ Idealistic. [emoji736]
â—‹ Complex. [emoji736]
â—‹ Self-Expressive.
â—‹ Self-Indulgent.
â—‹ Fantasizing.
10.) Select all traits that apply to who you are.
â—‹ Expressive. [emoji736]
â—‹ Interpersonal.
â—‹ Empowering.
â—‹ Intrusive.
â—‹ Manipulative.
â—‹ Nurturing.
â—‹ Histrionic.
â—‹ Caring.
â—‹ Helpful.
â—‹ Supportive.
â—‹ Prideful.
â—‹ Demanding.
â—‹ Empathetic.
â—‹ Selfless.
â—‹ Entitled.
â—‹ Hysterical.
â—‹ Friendly.
â—‹ Approval-Seeking.
â—‹ Needy.
â—‹ Kindhearted.
11.) Select all traits that apply to who you are.
â—‹ Over-Adaptive.
â—‹ Resigning.
â—‹ Paradoxical.
â—‹ Habit-Bound.
â—‹ Distractible. [emoji736]
â—‹ Easygoing.
â—‹ Self-Effacing.
â—‹ Receptive.
â—‹ Agreeable.
â—‹ Stable.
â—‹ Complacent.
â—‹ Indomitable.
â—‹ Conciliatory.
â—‹ Submissive. [emoji736]
â—‹ Passive-Aggressive.
â—‹ Stubborn. [emoji736]
â—‹ Self-Forgetful.
â—‹ Indecisive. [emoji736]
â—‹ Conflict-Avoidant.
â—‹ Unclear.[emoji736]
12.) Select all traits that apply to who you are.
â—‹ Alert.
â—‹ Inventive.
â—‹ Isolated.[emoji736]
â—‹ Contemplative.
â—‹ Private.[emoji736]
â—‹ Fearfully-Uncertain.
â—‹ Independent. [emoji736]
â—‹ Self-Motivated.
â—‹ Withholding.[emoji736]
â—‹ Cold.
â—‹ Insightful.
â—‹ Detached.[emoji736]
â—‹ Observant.[emoji736]
â—‹ Eccentric.[emoji736]
â—‹ Cynical.
â—‹ Cerebral.
â—‹ Analytical. [emoji736]
â—‹ Self-Sufficient.
â—‹ Hypersensitive.[emoji736]
â—‹ Intuitive. [emoji736]
13.) Select all traits that apply to who you are.
â—‹ Success-Oriented.
â—‹ Adaptable.
â—‹ Driven.
â—‹ Image-Conscious.
â—‹ Successful.
â—‹ Paragon.
â—‹ Attention-Seeking.
â—‹ Self-Deceptive.
â—‹ Vain.
â—‹ Deceitful.
â—‹ Superficial.
â—‹ Relentless.
â—‹ Insecure. [emoji736]
â—‹ Self-Promoting.
â—‹ Narcissistic.
â—‹ Competitive.
â—‹ Career-Focused.
â—‹ Ambitious.
â—‹ Opportunistic.
â—‹ Motivating.
14.) Select all traits that apply to who you are.
â—‹ Self-Criticizing.
â—‹ Critical.
â—‹ Perfectionistic.
â—‹ Controlling.
â—‹ Self-Righteous.
â—‹ Principled.
â—‹ Obsessive. [emoji736]
â—‹ Purist.
â—‹ Realistic.
â—‹ Ethical.
â—‹ Punitive.
â—‹ Disciplined.
â—‹ Rational.
â—‹ Dogmatic.
â—‹ Responsible.
â—‹ Reformer.
â—‹ Fixated.
â—‹ Detail-Oriented.
â—‹ Anger-Rejecting.
â—‹ Serious.
15.) Select all traits that apply to who you are.
â—‹ Security-Oriented.
â—‹ Cautious.[emoji736]
â—‹ Suspicious. [emoji736]
â—‹ Trustworthy.
â—‹ Evasive.
â—‹ Cooperative.
â—‹ Doubtful. [emoji736]
â—‹ Rigid.[emoji736]
â—‹ Dedicated.
â—‹ Mindful.
â—‹ Anxious.[emoji736]
â—‹ Reliable.
â—‹ Committed.
â—‹ Defensive.
â—‹ Loyal.
â—‹ Trusting.
â—‹ Ambivalent. [emoji736]
â—‹ Worrying.
â—‹ Perseverant.
â—‹ Concerned.
16.) I feel that my pain cannot be understood by anyone else.
- True. [emoji736]
- False.
17.) My sense of self is based on my attachment to
- My self image of a successful, valuable person.[emoji736]
- My association/loyalty to important people/groups.
- My idealized, internal harmonious view of the world.
- None of these.
18.) I am confrontational.
- True.
- False. [emoji736]
19.) I avoid suffering of any kind.
- True.
- False.[emoji736]
20.) My emotional guard is
- Down, so I can let others in.
- Up, but sometimes I let down my guard when I feel safe.
- Up, I don't want anyone to see my vulnerable side[emoji736].
21.) I wish to be truly understood.
- True.[emoji736]
- False.
22.) I feel frustrated with
- Things that don't live up to my standards, because I care about making things better.
- That being different doesn't get me what I seek, because I will not change who I am to be better appreciated.
- The present, because the search for what I seek is more exciting than the experience.[emoji736]
23.) To further avoid rejection, I
- Try to love others so much that others won't reject me.
- Cut off my emotional needs, so that my lack of emotion will shield me from further rejection.
- Expect it and give off the impression that I can handle it.[emoji736]
24.) I often pretend that my fears don't exist.
- True.[emoji736]
- False.
25.) I will do anything to hear I'm valued.
- True.
- False.[emoji736]
26.) I openly express my anger.
- True.[emoji736]
- False.
27.) I have something missing that I must find.
- True.[emoji736]
- False.
28.) I don't enjoy introspection, because I don't like what I find.
- True.
- False.[emoji736]
29.) I get angry at and criticize myself.
- True.
- False.[emoji736]
30.) I can relate to, "I have value in the eyes of others".
- True.[emoji736]
- False.
31.) When confronted with a problem, I
- Put aside my wants/feelings to remain objective and may not take the feelings of others into account.
- Can easily set aside my own feelings and will cut corners to make things more efficent.
- Tend to withdraw, since I feel I can solve things on my own. [emoji736]
- None of these.
32.) I avoid my anger whenever I can.
- True.
- False.[emoji736]
33.) I enjoy being able to do whatever I want, whenever I want.
- True.[emoji736]
- False.
34.) I try to keep myself distracted.
- True.[emoji736]
- False.
35.) I have trouble acknowledging my anger.
- True.
- False.[emoji736]
36.) Others notice my anger before I do.
- True.
- False.[emoji736]
37.) I refer to my anger as resentment.
- True.
- False.[emoji736]
38.) I avoid any feelings that are sad and/or painful.
- True.[emoji736]
- False.
39.) I feel annoyed when others don't follow the rules.
- True.
- False.[emoji736]
40.) I try to never show my anger.
- True.
- False.[emoji736]
41.) I tend to hide the fact that I'm vulnerable behind anger.
- True.[emoji736]
- False.
42.) I can relate to, "Why not be angry? It's only an emotion".
- True.[emoji736]
- False.
43.) I have a tendency to make my problems someone else's problems.
- True.[emoji736]
- False.
44.) I need feedback from others to know I'm valued.
- True.[emoji736]
- False.
45.) I feel hurt if someone doesn't give me the validation I need.
- True.
- False.[emoji736]
46.) I avoid the shame I feel.
- True.[emoji736]
- False.
47.) I feel I need to be recognized as impressive by others.
- True.[emoji736]
- False.
48.) I have a tendency to be overly competitive.
- True.
- False. [emoji736]
49.) I feel I must put on an act to earn being valued by others.
- True.[emoji736]
- False.
50.) I feel that others like who I pretend to be more than who I really am.
- True.[emoji736]
- False.
51.) I feel deficient, since I'm not like everyone else.
- True.[emoji736]
- False.
52.) I have problems with melancholy, self-indulgence, and self-pity.
- True.[emoji736]
- False.
53.) I feel that the world is terrifying and I must prepare for it.
- True.
- False. [emoji736]
54.) I tend to be easily overwhelmed.
- True.[emoji736]
- False.
55.) I detach from my emotions.
- True.
- False. [emoji736]
56.) I'm more comfortable dealing with thought than emotions.
- True.[emoji736]
- False.
57.) Becoming more knowledgeable helps me feel less empty.
- True.[emoji736]
- False.
58.) Being in control of my environment helps me feel secure.
- True.[emoji736]
- False.
59.) My fear shows itself through worry/aggressive behavior.
- True. [emoji736]
- False.
60.) I am suspicious of the unknown.
- True.
- False. [emoji736]
61.) I feel that I cannot trust myself, nor the outside world.
- True.[emoji736]
- False.
62.) I choose to adapt in order to
- Be closer to the expectations/values of others, so I can receive validation.
- Be consistent with the beliefs of a figure or system, so I can gain security.
- Get along well with others, so I can attain harmony.
- None of these. [emoji736]
63.) My sense of self is based on my search for the ideal
- Autonomy; Perfection and self control.
- Attention; Someone who completely understands and appreciates me.
- Security and contentment; What awaits.[emoji736]
- None of these.
64.) My gift that I can offer to prevent rejection is
- My heart; I focus on the needs of others and help them however I can.
- My intelligence; I offer my expertise in hopes that it will be appreciated.[emoji736]
- My strength and will; I offer my power and know I can be depended on for leadership and strength.
- None of these.
65.) I get into conflicts by being
- Overly moody, temperamental and self-absorbed.
- Too pessimistic, suspicious and doubtful.
- Too willful, defiant and confrontational.[emoji736]
- None of these.
66.) I get into conflicts by being
- Too clingy, worried and self-important.
- Impatient, irresponsible and excessive.[emoji736]
- Too complacent, inattentive and stubborn.
- None of these.
67.) I get into conflicts by being
- Too impatient, rigid and critical.
- Too competitive, insincere and boastful.
- Too detached, isolated and provocative.[emoji736]
- None of these.
68.) In terms of needs, I tend to
- Reject my own in favor of the needs of others.
- Reject the needs of others in favor for my own.
- Try to balance the needs of others with my own.[emoji736]
69.) I am non-confrontational.
- True.[emoji736]
- False.
70.) I don't like to acknowledge that I get angry.
- True.
- False. [emoji736]
71.) I have a tendency to be passive-aggressive.
- True.
- False. [emoji736]
72.) I express my anger to get what I want.
- True.[emoji736]
- False.
