Think of integration as a door that you refused to open due to you not wanting to see the side of the door. It is like your new chance to move on in life or rest in peace. A healthy integration is overcoming your fear of something. Have you ever db and heard of the character launch, who sneeze and change into mean launch and whenever she sneezes, she becomes the nice and compassionate launch. The blond hair launch is 8w7 and the blue hair launch is 2w1. That is a good representation of integration. Imagine that you are in purgatory and your worst fear come to haunt you and in order for you to rest, you must conquer it, you must admit that you are scared of it, second you conquer it by facing it once and for all.