Mental Health Apps

[Saturnal Snowqueen]

Do you guys have any favorite apps that help you with your mental health? Personally I'm interested in anxiety/OCD ones, but you guys can mention any to turn it into a general thread

 

[Frosty]

Most of the apps Ive tried have been overly basic to extremely dismissive to mind numbingly boring. But Id be interested to know too.

 

[Luminous]

https://www.headspace.com/ is pretty good, but it's not free.

 

[ygolo]

The calm app was actually prescribed to me.

Experience Calm

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

www.calm.com

I am still struggling with sleep though. The CPAP has helped more.

I used https://daylio.net/ to find out what actually improved my mood. Sometimes the really simple apps are actually the most helpful.

 

[ceecee]

Smiling Mind is free. They seem to be the single non-profit app for mental health. Because I do yoga I've used Glo. It's expensive but it's the best meditation app imo.