wolfy
awsm
- Joined
- Jun 30, 2008
- Messages
- 12,251
So I did this, this week...
Monday: Overhead Press; 5 rep max and some other work for my shoulders. Some chins, 5 sets of 8 I think. I also did 34 chins in a minute at work. I can't remember the day. I also gave a thirty minute pump lesson and I think I did some other tricep stuff after work.
Tuesday: Squats; It was 37 degrees in the gym. I did a 5 rep max and 5 sets of ten. I did some more chins, just a few, 5 sets of 5 maybe. I did some leg curls after work.
Wednesday: I just gave a pump lesson.
Thursday: I did some bench presses. 5 rep max and 5 sets of ten. I also did some chins and rows. I gave a stretch lesson and a callisthenics/cardio lesson.
Friday: I gave a core training lesson.
Today is Saturday. I should stretch.
I feel bloated right now, maybe it was the raw oatmeal, or the rice. I'll need to quit carbs for a bit. I hate feeling bloated.
Monday: Overhead Press; 5 rep max and some other work for my shoulders. Some chins, 5 sets of 8 I think. I also did 34 chins in a minute at work. I can't remember the day. I also gave a thirty minute pump lesson and I think I did some other tricep stuff after work.
Tuesday: Squats; It was 37 degrees in the gym. I did a 5 rep max and 5 sets of ten. I did some more chins, just a few, 5 sets of 5 maybe. I did some leg curls after work.
Wednesday: I just gave a pump lesson.
Thursday: I did some bench presses. 5 rep max and 5 sets of ten. I also did some chins and rows. I gave a stretch lesson and a callisthenics/cardio lesson.
Friday: I gave a core training lesson.
Today is Saturday. I should stretch.
I feel bloated right now, maybe it was the raw oatmeal, or the rice. I'll need to quit carbs for a bit. I hate feeling bloated.