laintpe
Summer
- Joined
- Dec 9, 2008
- Messages
- 635
- MBTI Type
- INTP
- Enneagram
- 5w4
So, do any of you follow an exercise program? The people can be kind of perky (aka irksome), but I generally like their programs (and the controversy caused by the transformation pictures they post). The ones I use are bbg (Kayla) and TIU. Anyway, I also started lifting and got into that whole lifting IG community... Started taking creatine and eating based on macros. The creatine stuff is very 'you better drink 10 cups of water or kidney-DIE' and I sort of did part of that, but I don't know if they accounted for bourbon offsetting the whole hydration thing with those instructions.... so... the bad part.... I'm going to not have creatine today (or work out)... because... well, I don't know how to make this not gross. Basically, blood was present where it should not be.... whether you're female or male. Oops? I guess.