gromit
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- Joined
- Mar 3, 2010
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Actually I have been reading about interval training. You know, where you exercise for a brief period then rest. And I discovered there are now many studies on the effectiveness of interval training and they all show it is effective across a wide range of fitness needs.
And it just happens that my spiritual exercise is physically like interval training but with a spiritual intent.
So I am encouraged to continue with my spiritual exercise, knowing though that it does have a very big effect on me. So I really need to learn to integrate it into my daily life.
I like interval training. Can you describe your physical exercises?