jixmixfix
Permabanned
- Joined
- Jun 21, 2009
- Messages
- 4,278
Weight is less important than BMI, (Body Mass Index). BMI is a measurement of body fat as a percentage.
If you're looking to be more visually attractive it will likely require intense exercising. And exercising can change body composition.
To avoid frustration with scales and lbs. (which can vary with salt intake etc.) I'd suggest a good scale with BMI measurement. That way you know how much fat there is/can decide how much more to take off as you watch your progress.
BMI is a measurement body mass not body fat. BMI is also inaccurate, you need to look at body fat percentage.