run
New member
- Joined
- Dec 27, 2008
- Messages
- 466
- MBTI Type
- INTP
- Enneagram
- 5w4
I'm skinny, and I don't need muscle, so much as I need strength. You see, I play the trombone, and its a little too heavy/awkward for me. Amidst the counterweight placement experiments, I'm going to the gym to get some strength. My chest is 34 and I'm 5'9", 133lbs. And I'm 20, so I'm pretty small and weak. So what types of exercises should I do? Higher reps and less weight? More isometrics? I'm lookin at the plank, front/back pulldowns, overhead tricep extension, upright row. Any suggestions?