i believe most people (=average nutirtion) need at least B vitamins, preferable with some basic time mechanism. (i dont know all the english words)
i believe they make a difference that can actually be observed. it's not that i feel better, or can concentrate better, but i am more creative. this is difficult to observe, of course. i frequently lack B vitamins, and each time i take them for two days i notice this difference, the second day. it's subtle. i could be wrong.
other vitamins can be stored so its more easy to have them.
BUT: taking minerals is more important!!!
not because they ARE more important, but because they
are much more difficult impossible to come by with nutrition. and they are not in vegetables, because they are no longer in american earth, nor any that i am aware of.
one of 100s of the symptoms of a lack of minerals is early death, somewhat around 70 years,
which is not the normal limit,
as you can see in almost everyone who does live in untouched nature, like some russians who drink water from clacies which is so full of minerals that it's called milk. they get to be up to 130 or so, not sure ...
and you must not waste money for minerals besed on carbonats (calciumcarbonat/magnesiumcarbonat...) - depending on technique the body can either absorb no more that 0 point something percent of them, or (with cilliated minerals) it can absob 50 percent in which case the carbonat (something like metall) is also absorbet into the cells (not sure if that is acceptable).
plants/mushrooms convert carbonat based minerals in human digestibel minerals. from this procees, there is cultivation of so called colloidal minerals, which are available and they are expensive.
this is
common info from the internet, which lies sometimes.
there may be financial interest in what
Doctor E Jackson Stockwell, but i found nothing wrong with the german translation of one of his essays. then again i don't know shit. i just have reason and a comprehensive worldview.
edit: duh, the link is just a few sentences. i cant find a full lenght copy right now. i listened to a
german translation