gromit
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- Joined
- Mar 3, 2010
- Messages
- 6,508
Wed 8/31
biked to stadium, did 12 sets of stairs in alternating styles (small steps, bleachers, sideways, hopping, etc), tried to focus on power, except the sideways ones, biked home
Thurs 9/1
two sets of 10 front leg lifts
one set of 10 rear leg lifts
30 sec plank
30 sec butterfly kick
Fri 9/2
3 sets of 10 front leg lifts
20 rear leg lifts
30 sec front plank
10 segmental rotation
Not going to list out everything I ate, but I kept my food goals.
biked to stadium, did 12 sets of stairs in alternating styles (small steps, bleachers, sideways, hopping, etc), tried to focus on power, except the sideways ones, biked home
Thurs 9/1
two sets of 10 front leg lifts
one set of 10 rear leg lifts
30 sec plank
30 sec butterfly kick
Fri 9/2
3 sets of 10 front leg lifts
20 rear leg lifts
30 sec front plank
10 segmental rotation
Not going to list out everything I ate, but I kept my food goals.