My advice to solve this problem is to convince yourself that dom-tert loops don't exist. I know this sounds weird, but hear me out. A couple years ago I went through a major depression, and because I was a firm believer in the Ti-Ne-Si-Fe stack for INTPs at that time, I convinced myself I was going through a Ti-Si loop. Soon after this, I noticed my behavior was starting to match Ti-Si loop descriptions, even if my behavior didn't match those descriptions in previous times of stress in my life.
My belief in dom-tert loops was subconsciously altering my behavior to match the theory.
However, as I was in the process of recovering I discovered
this post by Reckful. I was skeptical of it at first, since it went against everything I believed about MBTI and cognitive functions at that point, but over time I realized that the only reason I held those beliefs was because they were constantly being pushed by members of the typology community, some of whom might not have even been aware of what they were doing. These people repeat these things again and again until they become part of the accepted MBTI theory, regardless of whether they had any real grounding to begin with. And so, I let go of the function stack that I had believed in for two years. It was a freeing experience, felt like I was being released from mental handcuffs.
After I stopped believing in dom-tert loops, I noticed that my behavior
stopped conforming to the theory. I suppose one could just chalk that up to the recovery process, but I really do think that my belief in the theory had some amount of influence. Perception shapes reality.