Fasting for three to four days once a month for life?
What do you think? I dont think that I can do this, since I have type two diabetes, although I think that I could do this without real difficulty. I've been able to adopt a pretty rigourous diet in contrast to what I was eating and drinking before I was diagnosed with diabetes. I know that on the day that I got the news I vowed not to drink anything but water and restrict my coffee intake to three cups a day. I did it without difficulty (I would have drank about ten to fifthteen cups of coffee a day and drank soft drinks, diet coke mainly, constantly and hardly drank water).
My fitness is going to be concentrated upon actual fitness training and exercise because I like that, although I know also that you could be in appearence lean muscled or athletic but have internal problems which are not visible as a result of diet and eating habits, enough to consider stuff like this.