Scheherezade
Member
- Joined
- Mar 25, 2013
- Messages
- 156
- MBTI Type
- INTJ
- Enneagram
- 6w5
a few weeks ago, due to extreme lack of concentration i tried to meditate, and using different breathing techniques..well.. it still did n t help much,
i was calm but far from focused, and today was different, i was so in tune with myself and could also hear the surroundings but without breaking that state,
very interesting, but still not clarity and focus
so i would like to know if any of you meditate and how exactly do you do it and how it is for you
thank you
i was calm but far from focused, and today was different, i was so in tune with myself and could also hear the surroundings but without breaking that state,
very interesting, but still not clarity and focus
so i would like to know if any of you meditate and how exactly do you do it and how it is for you
thank you