VagrantFarce
Active member
- Joined
- Nov 19, 2008
- Messages
- 1,558
exercise, getting stuff done - in other words, taking positive action. It conditions your head to shut up.
hahaha.
I really love that you're taking all the right kinds of actions, btw.
Does anyone else get physical anxiety symptoms without any specific thing that they're anxious about?
my anxiety manifests itself as a large, bulbous mass of negativity and cynicism. egotistical nihilist, i should probably be shot.
Yes.
That's why sometimes I don't even recognize it as anxiety, but it usually manifests itself in the following ways:
- Insomnia
- Restlessness
- Irritability/Shortness with Others
- Sleep Paralysis/Other Sleep Issues
- Bleakness/Cynicism
Remedies:
- Strenuous Exercise
- Long Walks
- Long Drives (Alone, with Music)
- Distracting myself with reading or starting in on a new subject
- Distracting myself with video games
- Starting a new project
- Drinking
Basically, anything that doesn't allow me to dwell.
Anxiety
Yes.
That's why sometimes I don't even recognize it as anxiety, but it usually manifests itself in the following ways:
- Insomnia
- Restlessness
- Irritability/Shortness with Others
- Indigestion
- Sleep Paralysis/Other Sleep Issues
- Bleakness/Cynicism
Remedies:
- Strenuous Exercise
- Long Walks
- Long Drives (Alone, with Music)
- Distracting myself with reading or starting in on a new subject
- Distracting myself with video games
- Starting a new project
- Drinking
- Adderall
Basically, anything that doesn't allow me to dwell.
Isn't Adderall an amphetamine? I can't even take psudoephedrine without my heart racing like I've just run a marathon for the next 24 hours.