[MENTION=6276]Zoom[/MENTION]:
Since I'm still confused as to how the partial week will work with our goals, I'll just go ahead and say that I walked on the beach for 2 hours Monday and played 1.5 hours of tennis today. That means for the partial week I will only be aiming for 3 workouts.
I've got my goals in my sig.
Members who are not logged in cannot see this brand-spankin'-new ready-to-be-filled-with-sweaty-bodies forum, hopefully you guys can though *crosses fingers*
It would be useful if there was a way of starting individual workout log threads.
I don't want to put my goals in my signature. I don't like signatures with my posts, doesn't bother me if others have signatures but not me. It's this thing I have.
It would be useful if there was a way of starting individual workout log threads.
My goal isn't about losing or gaining weight, I do however want to lower body fat. Won't be able to give specific goals until I get my body fat measured, in a week or so.
I want to build up muscle in my arms, chest and shoulders specifically, and lose the beer gut.
In the meantime my main specific and measurable goal will be to work out 5 times a week. I go to a 24 hour gym so it should always be achievable, unless sick or recovering from surgery.
Work outs will include 3 cardio-intense sessions, with or without weights, and two weights-only sessions.
I see no issue with those who are in this seriously to have a thread of their own to track work out/goals etc. Actually, I think it would help.
What say yee oh exercise master [MENTION=6276]Zoom[/MENTION]
Members who are not logged in cannot see this brand-spankin'-new ready-to-be-filled-with-sweaty-bodies forum, hopefully you guys can though *crosses fingers*
[MENTION=6276]Zoom[/MENTION] do I start today, and post by Monday, then?
Okay, great! I think I might make my own spreadsheet/log to submit to TypeC. It would be kind of nice if there was some way we could all do separate postings. Or something to keep this an organized process.