kyuuei
Emperor/Dictator
- Joined
- Aug 28, 2008
- Messages
- 13,964
- MBTI Type
- enfp
- Enneagram
- 8
Checking in!
I've lost 4 pounds since I've been in Africa. I am hoping that this is due to the weather changes and my needing to adjust my sleep, diet, etc. I do things as I see fit, and although it isn't structured, Here's about what Ive been doing:
- 15 minute yoga dvd once a week
- Cross fit twice a week
- Running twice a week
- Play sports as I can
I'm hoping to bump it up to something more routine-like. 15 minute yoga (its basically just stretching) before all activities, cross fit twice a week, run twice a week, workout DVD twice a week, and yoga twice a week.
i made dumbbells for my room out of gatorade bottles and rocks.
I've lost 4 pounds since I've been in Africa. I am hoping that this is due to the weather changes and my needing to adjust my sleep, diet, etc. I do things as I see fit, and although it isn't structured, Here's about what Ive been doing:
- 15 minute yoga dvd once a week
- Cross fit twice a week
- Running twice a week
- Play sports as I can
I'm hoping to bump it up to something more routine-like. 15 minute yoga (its basically just stretching) before all activities, cross fit twice a week, run twice a week, workout DVD twice a week, and yoga twice a week.
i made dumbbells for my room out of gatorade bottles and rocks.