redcheerio
New member
- Joined
- Jun 8, 2011
- Messages
- 912
- MBTI Type
- ENTP
- Enneagram
- E9
Sat 10/8 CrossFit WOD
5 rounds for time:
6 handstand pushups (I did tripod pushups)
12 chest to bar pull-ups (medium band)
24 lunges with dumbbells (8 lb)
Completed the 5 rounds in 14:13.
I was happy that I was able to do tripod pushups, because I couldn't do them before. They're way easier than handstand pushups, but I'm working my way up. I was also excited that I was able to do chest to bar pull-ups with the same medium band that I usually use for regular pull-ups (chin to bar), yay. I did most of them chest to bar until the last couple of rounds, when I think I could only get as high as chin to bar or slightly higher.
Sun 10/9 Home Workout
5 rounds:
5 chest to bench pushups
20 backups
20 situps
5 chair dips
Completed the 5 rounds in 10:10.
I'm still experimenting with the pushups and chair dips to focus on the deep portion of the movement, since that is where I need the most work.
5 rounds for time:
6 handstand pushups (I did tripod pushups)
12 chest to bar pull-ups (medium band)
24 lunges with dumbbells (8 lb)
Completed the 5 rounds in 14:13.
I was happy that I was able to do tripod pushups, because I couldn't do them before. They're way easier than handstand pushups, but I'm working my way up. I was also excited that I was able to do chest to bar pull-ups with the same medium band that I usually use for regular pull-ups (chin to bar), yay. I did most of them chest to bar until the last couple of rounds, when I think I could only get as high as chin to bar or slightly higher.
Sun 10/9 Home Workout
5 rounds:
5 chest to bench pushups
20 backups
20 situps
5 chair dips
Completed the 5 rounds in 10:10.
I'm still experimenting with the pushups and chair dips to focus on the deep portion of the movement, since that is where I need the most work.