My ENTP friend is similar to me in that respect. He's not able to recognize his own emotions and the feelings the represent.
But he's so much more of a talker than me, about anything and everything, so his feelings have a natural way of making their own way out in his speech.
So I recognize his true feelings disguised in his conversation, things I pick up through words and through Se. I try to help him sort through his feelings by asking him questions about what he "thinks", why he thinks this or that, which just fuels the outpouring of thoughts and emotions.
The things he shares are always surface emotions though. He's never shared anything with me that I could tell had been buried very deep.
We need Fs to help us navigate those dark depths.