Put me under enough stress and I do as the theory goes turn into an unhealthy ENTJ. The usual easy going nature gives way to a demanding push it through at any cost kind of attitude I'm embarrassed to say.
I can deal with lower levels of stress better than most others but when I snap, I snap.
Depends on why I'm stressed. Sometimes I need to talk to someone, sometimes I need to do something active, sometimes I need to be alone. Most of the time, writing helps to get something logical out of me. I just write it all down to myself and act like I'm my own therapist.
Or, I paint some schizophrenic stuff. That helps too. In really extreme situations, hitting some pillows helps.
Face turns red, my heart starts beating faster, I scowl, I sometimes throw things or yell, hopefully not too loudly if the boss is in the office.
I'm better than I used to be since I started taking medication for blood pressure and heart rate. I guess I "deal with it" by just moving on, continuing to work, i guess sometimes i take a deep breath...hopefully i havent done or said anything too childish or hurtful that I have to apologize for, but sometimes I have.
SP's under stress?
Talk about how you deal with it.
(or avoid it completely)
(non SP's can contribute if you have examples about somebody you know.)
hmm I don't really know..I can't really say I have alot of stresses in life...mainly because I believe most things will work themselves out..or i'll make something happen in the moment and it will turn out the way I want it to..and if not learn something from the situation and move on.
I remember I was younger I used to have emotional outbursts like screaming slamming doors you know the usual..those rarely happen now and if they do I deal with things in private
everything stops, I lose all motivation to do anything and I withdraw from company. I get to the point where I have so much swimming round in my head that I can't see where to start.
I need to identify the root cause of the strees before I can move on. Usually talking to my SO helps with this - as an INTP he has an amazing knack for picking out the main problem. Once I've done that I have to relax enough to stop my head from spinning so i can work out where I'm going to start sorting myself out.