now I am up to a moderately high level for 20 minutes.
I also have to have certain things to make me comfortable...each and every time.
1. water near by CHECK
2. Carmex on my lips CHECK
3. fan pointed on me on low CHECK
somehow this routine sets the mood........boy, I sound complicated!
Honestly, because I only did what I could comfortably...I never found it really all that bad. I committed to work up and not burn myself out.
So far...it has worked....
You will have to let us know if/what you decide.
Maybe we could do a diet buddies thingy for the new year.
I would love to drop about 10/15lbs.....
It would be fun!