I don't seem to be able to do it at all. Most of the time with my friends I am casual, pensive or happy/laughing. But I can't seem to show my other emotions properly. When I am stressed I talk to myself fast and try to explain to others why I'm irritated, though they don't seem to be too worried. I also have anxiety so when I try to express emotional unhappiness, I end up underplaying it and acting the same as I do when I'm irritated. Or I'll occasionally do a monotone pessimistic behaviour, but I can never really show my sadness properly. So basically no one knows what I'm feeling and no one cares. I hate it because as much as I go over them in my head I can't deal with my problems by myself.
How are other INTJs with emotions and stuff.