Whether its intense anger, sadness, whatever...how do you deal with excess negative emotion?
Whenever I'm dealing with a lot of emotion, especially anger, I've always felt the need to physically lash out. I'll completely flip out for a few minutes until I'm drained and then slowly go back to normal. Its always been my own way of venting when I can't bottle it up (which is probably the problem in the first place). Its resulted in me breaking things, injuring my hand numerous times punching things, etc. Is this normal for any other INTxs (or anyone)? There's gotta be a healthier way.
EDIT: I dunno how I managed to post this in the private section, its late and I'm crashing. Can a mod move it to the main NT forum? Thanks.