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  1. #11
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    Quote Originally Posted by tcda View Post
    that sounds cool...what country do you live in?

    btw good luck tomorrow and feel free to post here afterwards if you want to speak about it.
    Not in the USA!!

    Thanks and good luck to you too.. I will definitely post my experiences here..

  2. #12
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    Had my assessment this morning.

    Looks positive.. I feel a good vibe from the therapist and Know I can trust her, which I believe is key if I am going to put myself in a potentially vulnerable place.
    She figures I am going to need 3-6 sessions to sort my issues out.
    My 1st session I will not be put under..we instead are going to work on a focusing and stress relief practice called EFT (Emotion Freedom Technique)
    This apparently involves simple acupressure on various areas of the face and body (Chakaras) ..She swears by it.. Then I am going to learn to anchor .. whatever that means ?? and then we are going to do the hypnotherapy.

    What really impressed me .. was that the approach was not all new age like I thought.. but rather very psychology based. We even discussed MBTI and cognitive functions, Cognitive therapy is part of her method ..So I feel less flaky trying this out.

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