finding a few other N doms in your life at various phases and places is really helpful. i have mild anxiety but i tended to lean towards depression (i think most introverted perceivers lean towards anxiety bc they don't trust the world to stay consistent and predictable and they need it more than p types). other N doms make me absolutely certain that it is possible for me to be understood in a way that i had previously lost faith in.
also living alone forced me to weigh things out, make my decisions, and gave me the freedom to explore my own values without having constant interruptions from others. taking responsibility for my own moods was a welcome shift and much easier to accomplish as a goal when i did not have to answer to anyone but myself. more balanced and less overdrawn. remembering how to use Je gets us going, re-connects us to the world and restores our place within it. action is how we create our own character, shape, space.