At this point in my life I feel totally ungrounded. Personally, I'm kind of avoid people in RL because I'm scared of jumping to conclusions and flipping out. I don't know how to control myself. I hardly pay attention to anything that is going on around me. I just have this internal dialogue that plays over and over...analyzes the same things. I'm stuck in this loop and I can't stop it. I feel like my confidence is pretty low. If I can't trust myself and how i percieve the world then how am I suppose to survive?
I don't know what to do. How did you learn to trust yourself? Is everything you perceive real or is it just a misconstruction of reality? How often are your intuitions wrong and you end up emotionally over reacting to a situation?
*In addition, I've found that I've become more passive aggressive because i don't know when I should shut a person up or just let it go.
I feel like if I could just get some answers, then everything would make more sense.