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  1. #21
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    4-6 minimum, 7-9 optimal, 10-12 lazy, 12+ special circumstance

    EDIT: I didn't get more than 4-6 all last week. Got 7-8 on Friday night and Saturday night, but was still not caught up at all. Took a six hr nap on Sunday in addition to getting 6.5hrs of sleep that night.

  2. #22
    4x9 cascadeco's Avatar
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    ISFP. I can 'get by'/function on 4-6hrs, as long as it's not more than one night in a row, but it's far from optimal and I have a headache/feel physically kinda sick. 7 hrs is doable, in that I don't usually have the feeling-sick repercussion, might just feel kinda tired. 8-10 is ideal.
    "...On and on and on and on he strode, far out over the sands, singing wildly to the sea, crying to greet the advent of the life that had cried to him." - James Joyce

    My Photography and Watercolor Fine Art Prints!!! Cascade Colors Fine Art Prints
    https://docs.google.com/uc?export=do...Gd5N3NZZE52QjQ

  3. #23
    my floof is luxury Wind Up Rex's Avatar
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    ENTJ. Sleep is a crutch.
    And so long as you haven’t experienced this: to die and so to grow,
    you are only a troubled guest on the dark earth

  4. #24
    Senior Member renaiziphonts's Avatar
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    I am an INFP, 9w1. As far as sleep, nine times out of ten I get four hours of sleep. Once in a blue moon, however, I get easily 18 hours of on and off sleep without leaving my bed. I call it the netflix/potpie day: an entire day drifting between sleep, microwaved potpies, and netfliz tv shows. God it's the absolute best. Usually I'd be lucky to get four hours though.

  5. #25
    Junior Member hannahgracex's Avatar
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    ENFP. I either need to get barely any sleep or lots of sleep. 1-4 hours is good, 8-10 hours is good. But that 5-7 hours is rough.
    ENFP
    2w1 7w6 9w1
    so/sx
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    Neutral Good

  6. #26
    Senior Member Opal's Avatar
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    I go for 8 but fluctuate between 5 and 12 depending on my sleep balance.

  7. #27
    climb on Showbread's Avatar
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    I'm currently running on 10 for the last two nights combined. Crash is imminent.
    Friends, waffles, work

    "The problem is, when you depend on a substitute for love, you can never get enough" - Louis Cozolino

    3w2 6w7 1w2
    *Gryffindor*


  8. #28
    Senior Member cafe's Avatar
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    My sleep is almost always screwed up. Right now, I can function on 6-7 a day. I do better with 8-10. Less than four and I start to be significantly impaired. Not eating regularly also has an impairing effect on me.
    “There are two novels that can change a bookish fourteen-year old’s life: The Lord of the Rings and Atlas Shrugged. One is a childish fantasy that often engenders a lifelong obsession with its unbelievable heroes, leading to an emotionally stunted, socially crippled adulthood, unable to deal with the real world. The other, of course, involves orcs.”
    ~ John Rogers

  9. #29
    Senior Member BlackDog's Avatar
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    Wow, I'm really interested to hear all of these responses. It is not what I expected; a lot of divergent responses from the 8 hour standard.

  10. #30
    Senior Member pinkgraffiti's Avatar
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    ideal for me is 9,but can work with 8. Less than that i have a real bad temper and am slow and dumb at work. I have a couple of infj friends that seem to need very few sleep aka 6h,but i dont know if thats got statistical relevance or not... cool thread ps also,conditions matter: if im sleaping alone or with someone else,the lightning and external noise,etc...

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