Personally I'm a bit of a more stodgy ENFP because of my Enneagram 6ness, but other ENFPs may be able to comment on the benefits of being more flexible, spontaneous, and adaptable.
I agree, too. I think extraverts could work harder to make social conditions more inviting for introverts, and I think introverts could try to reach out to extraverts by communicating information more often.I don't usually feel unappreciated as an introvert, but it is frustrating when extraverts expect more "data" from me. It's just more natural for me to absorb than contribute. I'm glad you pointed this out, because I always forget that I don't communicate with extraverts as well as I should. It seems like finding a better balance would be really rewarding.