yes, I tend to rant to individuals for PMs or emails. I don't always do it to the right people, but HWY, you can bitch privately to me if you like.
Further, I go with the recommendation: "Love your enemies"
I believe my dad is ISTJ, though he has no interest in MBTI and refuses, like most of family, to take it. He's happy if I split him some firewood or rake some leaves or paint a fence. So just go do that kind of stuff. You can just let your body do it, while your mind goes somewhere else...unless you are operating a chainsaw.