Self-Kindness: 4.40
Self-Judgment: 2.00
Common Humanity: 5.00
Isolation: 1.75
Mindfulness: 5.00
Over-Identification: 3.00
Overall score: 4.27
Pretty good me thinks!
I absolutely get putting your problems into perspective. I like drawing parallels between stresses in various sports I do to stresses that happen when dealing with myself or other people and I realize fear and emotions are the result of external stimuli. To change a feeling I try to change my environment. It's the same rational as changing your diet or sleep habits if you are finding your self constantly fatigued.
Self-Judgment: 2.00
Common Humanity: 5.00
Isolation: 1.75
Mindfulness: 5.00
Over-Identification: 3.00
Overall score: 4.27
Pretty good me thinks!
I absolutely get putting your problems into perspective. I like drawing parallels between stresses in various sports I do to stresses that happen when dealing with myself or other people and I realize fear and emotions are the result of external stimuli. To change a feeling I try to change my environment. It's the same rational as changing your diet or sleep habits if you are finding your self constantly fatigued.
