That was so wonderful, it needed reiterating "You'll have more energy and support to offer people who are worth it." So if doing good is your goal, then preserving yourself against "takers" or "emotional vampires" is just a way to be able to do more and better.
If you look after your own health and surround yourself with people who are basically good for you, you will be happier, you will enjoy life more, and you'll have more energy and support to offer to people who are worth it.
Lay the coin on my tongue
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