Was thinking too much about something I felt sympathetic towards that is beyond my control, that was eating at me, figuring out the why's and how's of the situation, which to my frustration eluded me. Took a nap and woke up, and I feel settled down.
“Thoughts are the shadows of our feelings -- always darker, emptier and simpler.”
― Friedrich Nietzsche
I ran a gazillion errands during the past 7 hours (yeah, I wake up early ) and I still have a gazillion more! I just nourished myself with a banana, yogurt (raspberry), protein bar (peanut butter!), Baby Bell cheese (cheddar) and propel water. I hadn't eaten all day, so I feel "sated" as well.