It's incredible and incredibly disappointing how difficult this question is to answer. Sometimes I just can't tell how my body is feeling at all, even if I focus quietly on it. But that's what happens when you go for several years without giving a shit about how you feel, only about what's "correct", and then try to make contact again.
I'm doing what has to be done; that's enough.
4w5 6w7 1w2 sx/sp ⯮ ISFP
RLOAX (don't do it) ⯮ Melancholic Hufflepuff
A lonely island where only what is permitted to move moves, becomes an ideal. Jung