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Thread: How do you get in tune with yourself?

  1. #41
    Senior Member Array Sandy's Avatar
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    Oct 2007
    MBTI
    INFP
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    552

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    I had 3 sessions of EMDR in 2000 when I was diagnosed with PSTD - amazingly, it works.

    I get in tune by:
    1) Sitting on my porch swing and listen to the wind, trees, birds, squirrels
    2) Reading or listening to music
    3) Speed walking
    4) Praying/meditating
    5) Floating in large bodies of water
    -Sandy
    I - 75% N - 55% F - 55% P - 61%
    Enneagram 4w5

    There is love... in the red letters
    There is truth... in the red letters

  2. #42
    The Black Knight Array Domino's Avatar
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    eNFJ
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    4w3 sx/so
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    I can imagine floating to be something like a womb experience, Sandy. A going back to the beginning.
    eNFJ 4w3 sx/so 468 tritype
    Neutral Good
    EII-Fi subtype, Ethical/Empath, Delta/Beta
    RLUEI, Choleric/Melancholic
    Inquistive/Limbic
    AIS Holland code
    Researcher: VDI-P
    Dramatic>Sensitive>Serious

  3. #43

    Default

    To the guy on the top who's an INTJ, getting in tune with yourself is the best thing that can happen. (analysts!)
    But yes, I love doing this. I love to walk, especially when listening (music or just environment).
    I love to talk on an "intimate" level with others, and that makes me the happiest.

    As far as songs go, Blue October is good. Some songs by them are
    Black Orchid
    Feel Again(Stay)
    Voice of a Friend
    Into the Ocean

  4. #44
    FRACTALICIOUS Array phobik's Avatar
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    Apr 2009
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    6,923

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    hum a long low tone until it resonates with chest
    To avoid criticism, do nothing, say nothing, be nothing.
    ~ Elbert Hubbard

    Music provides one of the clearest examples of a much deeper relation between mathematics and human experience.

  5. #45

    Default

    Switchfoot they're my favorite band, new album Where The Light Shines Through is really fantastic, probably one of their very best.
    Likes highlander liked this post

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