Is this Fi running rampant? I realize that I am often angry or bothered about something. I especially can recall past events and chew them up and down in my mind and I cannot let go. This happens every day. There are incidents that are years old that I still cannot let go of.
I came to a pretty 'calm rational' conclusion at the beginning of this year that this is not good and this is not how I want to live.
Most other people do not necessarily see this side of me or realize how rampant it is. They think I'm a very calm, outgoing person. I have a tendency towards theatricality and humor so that helps - externally I often manifest and turn episodes that piss me off into funny anecdotes.
Is this normal for other ENFPs or INFPs or NFs????
How do you deal with it? Or how have you gotten over it?
The short answer for myself is that I need to empower myself and remind myself of the ways that I am empowered. And to act in the moment in ways that I honor myself so that later I am not angry. Anger and anxiety feed off one another.