Hmmm, a few friends have seen me angry. Apparently they either get scared or they want to help...Almost to a t, only emotionally unavailable even to myself when unhealthy.
Do any of you find there are close friends (even best friends) who'll bemusedly tell you they've realised they've never seen you get angry, not once?
I typically have to put effort into muting the effect some things in my environment have on me. Sometimes it requires more energy than an actual outburst. As long as you learn from the problems there's no reall issue in how you're dealing. Just sucks when your emotions get stuck on something before you even get a chance to have a genuine thought about it anywhere from a microsecond to a minute later.