Typically I'm a sensitive person, not necessarily an anxious one. But, occasionally I have these moments where, after a significant amount of stress, and days of feeling slightly unsettled, I just wake up and I'm in a full-on panic. Not that I'm running from room to room screaming, but like I'm just internally freaking out. I know how to speak to myself, to tell myself something rational to comfort myself, but this is one of those rare times where reality and calm talk aren't working. I end up being anxious for days, stomach ache, headache, shaking sometimes. I started to notice a problem when everything on the news wasn't just bothering me, it was BOTHERING me. Do any of the other NFP's have a problem with this? And if so, what do you do to help yourselves? Typically, I like to go outside and take in fresh air, that usually helps.