I could be underestimating the size, but I was going primarily off the mutant plantain and kiwi bits. Also, I'm not a fan of the boiled soybeans, so I wouldn't eat many of them, and I don't eat those mutant plantains. It does remind me that I should buy some nuts, though.It seemed like a decent amount of food to me. I don't think Noah will finish it. He didn't eat breakfast, either- he says it makes him hungrier when he does.
I'm accustomed to not eating before work, snacking on yogurt/fruit/granola/orange juice until lunch, eating a sizable lunch, then snacking a bit more (usually fruit), and eating something small for dinner.