never be afraid to cry.
many think crying is a weakness.
could you imagine if it did not rain.
we would starve.
also...sometimes when you want to breath deeply you cannot.
this may be because you need to exhale powerfully emptying out your lungs.
then the deep breath will come after on its own.
"to breath deeper exhale long, slow, and powerful."
to exhale long slow and powerfully breath deeply. shift your focus from your exhale to your inhale and vice versa and then alternate between both right after each other. experiment. find new ways to breath.