I was watching Sta Trek Voyager and when Seven of Nine began to speak, what I heard was as follows:
We are the Grob.
Resistance is expected.
You will be regurgitated.
A student said to his master: "You teach me fighting, but you talk about peace. How do you reconcile the two?" The master replied: "It is better to be a warrior in a garden than to be a gardener in a war." - unknown/Chinese