I put "send an email" as a + habit in my Habitica app, because it actually is a small accomplishment. I can put a necessary message off for days.
Speaking to people face to face is completely comfortable and intuitive, though. I will go out of my way to just meet up with someone for a chat or information. The myth that 99% of conversation is nonverbal isn't too far off in my personal case.
4w5 6w7 1w2 sx/sp ⯮ ISFP
RLOAX (don't do it) ⯮ Melancholic Hufflepuff
A lonely island where only what is permitted to move moves, becomes an ideal. Jung