"You need to go buy a bike chain and helmet. You know you will get out more if you can ride your bike and it would feel nice, but you gotta get off you butt and go to the store first. Imagine how nice it will feel to start working out again. But I'm feeling really sleepy right now. Come on! Come on! Okay, 15 more minutes on the forum, a nap, and then we will go. But we are going!"