Okay, so I'm always hearing phrases that for one reason or another, annoy the crap out of me when I hear them. Sometimes it deals with the subject matter, and at other times it's just the sheer rhythm of the phrase (or something else) that just SOUNDS wrong to me, and makes me want to gouge out eyeballs.
Here are a couple of mine:
"open up a can..." (used in reference to when someone is trying to help me cook, sigh)
"you need to get you..." (CAN ANYONE SEE THE UNNECESSARY YOU HERE!?)
Or better yet, even...
"you need to X!" (which is not followed by an explanation.)
Also, the word, "stoop". *throws a toaster*
So, what words/phrases can you find that make you want to pitch a fit? xD