I haven't smoked a cigarette in 9 days now.
After 9 days.. I have noticed a marked improvement in breathing.
I have more stamina.
I am sleeping better and I am waking up actually feeling a bit refreshed.
I always seem to have money in my pocket.
MY sense of taste has improved.
My sense of smell has improved..
I have to Tell you right now, dear smoker... You have no idea how much you stink..
YOU SMELL BAD!!!
and No, I am not some crazy zealot reformed non smoker who is going to go on some holy crusade.
I just thought you might like to know how bad you smell.. Kind of like you would probably want to know you had a snot hanging off your nose or if your fly was down.
Beef Jerky is not a good substitute for cigarettes as Jag suggested to me.
Yes, Beef Jerky is low in fat.. But it's expensive and one 15g piece has 30mg of salt in it, or 25% of your recommended daily intake. Eat the whole package and you are doing way more damage to your heart than the cigarettes were.
Beef Jerky should come with a warning